Ingredients:
- 3 cups (450g) cooked turkey breast, cubed
- 12 oz (340g) wide egg noodles
- 2 cups (150g) frozen peas and carrots, thawed
- 1 cup (150g) sliced celery, sautéed
- 1/2 cup (60g) diced yellow onion, sautéed
- 3 tbsp (42g) unsalted butter
- 3 tbsp (25g) all-purpose flour
- 2 cups (480ml) low-sodium turkey or chicken broth
- 1 cup (240ml) skim milk
- 1 tsp (5g) dried thyme
- 1/2 tsp (3g) garlic powder
- salt to taste
- black pepper to taste
- 1 cup (60g) Panko breadcrumbs
- 2 tbsp (30g) melted butter
- 1/4 cup (25g) grated Parmesan cheese
- 1/2 tsp (2g) paprika
Instructions:
- Bring a large pot of salted water to a rapid boil. Add the egg noodles and cook for 2–3 minutes less than the package instructions. Drain immediately and set aside.
- Melt 3 tbsp unsalted butter in a saucepan over medium heat. Whisk in the flour for 1 minute until it smells nutty.
- Slowly pour in the broth and milk, whisking constantly to eliminate lumps. Simmer for 5–7 minutes until the sauce thickens enough to coat the back of a spoon.
- Stir the thyme, garlic powder, salt, and pepper into the sauce.
- In a large mixing bowl, combine the cubed turkey, undercooked noodles, thawed peas, carrots, and sautéed celery and onion.
- Pour the creamy sauce over the mixture and fold until evenly coated.
- Transfer the mixture to a 9x13 inch baking dish.
- In a small bowl, combine Panko breadcrumbs, melted butter, grated Parmesan, and paprika. Sprinkle evenly over the top of the casserole.
- Bake at 350°F (175°C) for 30 minutes or until the topping is golden brown and shattering.