Chicken and butternut squash ragout
The spiced tomato sauce of this chicken and butternut squash ragout is great with crusty bread dipped in.
If you’re looking for an easy one-pot dinner, our chicken and butternut squash ragout is perfect. It’s simple to prepare and can be made ahead too making it perfect for entertaining or in the week. Thanks to the tinned tomatoes, this dish is high in vitamin A and C. The chickpeas bring a boost of protein alongside the chicken.
The definition of ragout is a dish made from seasoned meat and vegetables cooked in a thick sauce
All three dishes are essentially the same though they have varying geographic origins and the serving suggestions vary. Ragout and stew are basically the same but ragout is often used in recipes of French origin.
A stew can refer to a meat or vegetable dish that is cooked over low heat for a long time with just enough liquid to ensure the dish doesn't dry out but does not fully submerge the core ingredients.
Ragu is an Italian dish, which consists of a meat-based sauce much like ragout and stews but it's usually served with pasta.
60 healthy family dinnersLow calorie family meals Cheap family meals under £1 per head
- 4tbsp olive oil
- 4 chicken legs
- 1 large onion, finely chopped
- Butternut squash, peeled and chopped into chunks
- 4 cloves garlic
- 2tsp Cinnamon
- 2tsp Cumin
- 2tsp Turmeric
- 1tsp Chilli flakes
- 2 x tins chopped tomatoes
- 250ml chicken stock
- 1 tin chick peas
- Small bunch parsley, chopped
- Natural yogurt, to serve
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